October 12, 2017

With a 05.15am pick up Tim and I both decided that we would take it easy when we set off from Loudet where we are based. The converted farm house is owned by Marianne and Brian and is absolutely lovely with a small gite off to the side should you not wish to be in the...

July 11, 2017

It has been “high volume week”, culminating in a circa four hour bike ride on Saturday, half the time at 10% and the other half at 20% above race pace; and Sunday was a long run day at just above race pace, somewhere between 14 and 17 miles.  Reason for the vagueness:...

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cyclists on a mission to find the perfect bike stop and giving a little bit back in the process...

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