July 22, 2017

This is one of our favourite cakes to bake. It's packed full of almonds and eggs so is a fantastic protein fix. Protein is responsible for so many functions in our body, including building tissue, cells and muscle, as well as making hormones and anti-bodies. So when yo...

July 17, 2017

Just over two weeks to go until the OSB Events Outlaw Triathlon and I have just completed a high volume week before I start to taper. I tried a couple of different sessions this time; with the hot weather I decided to do a non-wetsuit swim, just in case wetsuits are ba...

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cyclists on a mission to find the perfect bike stop and giving a little bit back in the process...

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