August 29, 2017

OSB Outlaw Nottingham Triathlon

July 14, 2017

Tapering this week, so short fast intervals including a short but hard swim and cycle on Tuesday, a hard but short run on Wednesday, then a cycle/run brick on Saturday. The cycle element was on the turbo trainer so sadly no café stop this week.

Training this week includ...

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cyclists on a mission to find the perfect bike stop and giving a little bit back in the process...

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