August 29, 2017

OSB Outlaw Nottingham Triathlon

July 17, 2017

Just over two weeks to go until the OSB Events Outlaw Triathlon and I have just completed a high volume week before I start to taper. I tried a couple of different sessions this time; with the hot weather I decided to do a non-wetsuit swim, just in case wetsuits are ba...

July 14, 2017

Tapering this week, so short fast intervals including a short but hard swim and cycle on Tuesday, a hard but short run on Wednesday, then a cycle/run brick on Saturday. The cycle element was on the turbo trainer so sadly no café stop this week.

Training this week includ...

June 28, 2017

Reconciling being a greedy pig with Iron Distance racing at 50!

I am back in training this week after falling off my bike last week and bruising my hip. I don’t know what was worse, the pain or sounding really old telling people how much my hip hurt.

Training highlight t...

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cyclists on a mission to find the perfect bike stop and giving a little bit back in the process...

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