July 11, 2017

It has been “high volume week”, culminating in a circa four hour bike ride on Saturday, half the time at 10% and the other half at 20% above race pace; and Sunday was a long run day at just above race pace, somewhere between 14 and 17 miles.  Reason for the vagueness:...

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cyclists on a mission to find the perfect bike stop and giving a little bit back in the process...

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